Anonymous said: I was wondering, how do you make almond milk? I've always wanted to try, and would love to know how you do it. Also your blog is AMAZING!!!! I am so obsessed with it. <3

yourhealthyself:

Hey sweetie! It’s actually super easy! 

Ingredients
1 cup raw almonds, preferably organic
2 cups water, plus more for soaking
*OPTIONAL: Sweeteners like honey, sugar, agave syrup, or maple syrup, to taste

  1. Soak the almonds overnight or up to 2 days. Place the almonds in a bowl and cover with about an inch of water. They will plump as they absorb water. Let stand, uncovered, overnight or up to 2 days. The longer the almonds soak, the creamier the almond milk.
  2. Drain and rinse the almonds. Drain the almonds from their soaking water and rinse them thoroughly under cool running water. At this point, the almonds should feel a little squishy if you pinch them.
  3. Combine the almonds and water in a blender. Place the almonds in the blender and cover with 2 cups of water. 
  4. Blend at the highest speed for 2 minutes. Pulse the blender a few times to break up the almonds, then blend continuously for two minutes. The almonds should be broken down into a very fine meal and the water should be white and opaque. (If using a food processor, process for 4 minutes total, pausing to scrape down the sides halfway through.)
  5. Strain the almonds. Line the strainer with either the opened nut bag or cheese cloth, and place over a measuring cup. Pour the almond mixture into the strainer. 
  6. Press all the almond milk from the almond meal. Gather the nut bag or cheese cloth around the almond meal and twist close. Squeeze and press with clean hands to extract as much almond milk as possible. You should get about 2 cups. (See Recipe Note for what to do with the leftover almond meal.)
  7. Sweeten to taste. Taste the almond milk, and if a sweeter drink is desired, add sweetener to taste.
  8. Refrigerate almond milk. Store the almond milk in sealed containers in the fridge for up to two days.

Goodluck xxoxo

Posted 5 days ago with 57 notes | reblog
"

YouTube comments aren’t “just the Internet.” They’re not the product of a group of otherwise nice guys who suddenly become evil when they wear a veil of anonymity. YouTube comments are actually a nightmarish glimpse into the sexist attitudes that define the fabric of our own existence in the “real world,” a world that, like YouTube, is owned and dominated by men. The most terrifying gift that the Internet has given us is that it’s shown us how men honestly perceive the world: as a place where women exist exclusively for their sexual pleasure.

In the wake of VidCon, and as more and more women start speaking up about the harassment they face online, it’s time to start realizing that our narrative of progress is deeply flawed. Things aren’t getting better for women on the Internet; they’re deteriorating and ignoring the problem amounts to being complicit in it.

"
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"For women on the Internet, it doesn’t get better" by Samantha Allen (via femfreq)

—-

If there are any psychology / sociology grad students looking for research projects, I bet it would be very easy to find a bunch of internet douchebags who would gladly spew their effed up world views onto your carefully designed surveys.

I would really like to know more about these people…whether they’re “otherwise nice guys” IRL, or whether they have no friends because everyone has figured out how much they suck, or whether they have a social group where it’s acceptable to be, like, a terrible person. 

That would be simple and useful research to do, and also probably pretty easy to get published. 

I personally often find myself assuming very specific things about people who leave these kinds of comments, but up to this point I’ve never seen anyone do any actual research on what sorts of people they are. My assumptions could be entirely incorrect…and, indeed, probably are (since, in my experience, an individuals assumptions about sociological phenomena have a very low chance of matching with the complicated reality of culture.)

If anyone does this…put me in the acknowledgements! 

(via edwardspoonhands)

Posted 5 days ago with 16,915 notes | reblog
"Falling in love with yourself first doesn’t make you vain or selfish, it makes you indestructible." - Things I’ll teach my children (via infl4ted)
Posted 5 days ago with 180,853 notes | reblog
teenshealthandfitness:

Yummy
teenshealthandfitness:

Yummmm
Posted 5 days ago with 2,979 notes | reblog
yourhealthyself: